Our guest in this episode was Matthew James, who is the President of Purity Life Health Products, which is a national distributer of natural health products and supplements.

This episode we discuss:

• Selecting the best products for your specific needs;
• Navigating and selecting ideal supplement products and brands;
• Formulating ideal habits surrounding health, fitness, and nutrition.

*** Please note that the content discussed in this podcast is intended for self education and is not to be interpreted as medical advice

Here is a link to Purity Life’s website.

Podcast: Play in new window | Download (Duration: 31:08 — 28.5MB)

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Our guest in this episode was Dr Mary Peirson, who has been practicing medicine since 1994 and specializes in patient education. Most recently, she has focused on educating the public on the COVID-19 and its current vaccinations.

This episode we discuss:

• The facts regarding the COVID-19, the variants, and what we can expect moving forward;
• The history and science of vaccinations;
• Common misconceptions, pros and cons of the current vaccines;
• Tips for resolving philosophical differences regarding vaccination;
• Practical tips for minimizing risks in relation to COVID-19 and the vaccinations;

*** Please note that the content discussed in this podcast is intended for self education and is not to be interpreted as medical advice

Here is a link to Dr. Peirson’s biography

Here is a link to her most recent article on COVID-19, the history and science of vaccinations.

Podcast: Play in new window | Download (Duration: 44:28 — 40.7MB)

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This episode we discuss:

• The concepts of longevity, healthspan and anti-aging (ie, living healthy and full of function for as long as possible)
• Some background stuff (ie, what brought us here)
• An overview of some of the habits we use to optimize our healthspan
• What we plan on discussing in future episodes

*** Please note that the content discussed in this podcast is intended for self education and is not to be interpreted as medical advice

Podcast: Play in new window | Download (Duration: 30:22 — 27.8MB)

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