In this episode of Healthspan Academy we discuss posture, spine health, and preventative habits as they apply to anti-aging and longevity. Our guest was Dr. Dan Vitale, who is the owner of Guelph Natural Health & Chiropractic. Dan has a wealth of knowledge in spine health, anti-aging, and biohacking. We had a great discussion about improving mindset, dealing with stress, avoiding spine damage, and optimizing posture.
You can learn more from Dan and his practice at Guelph Natural Health.
*** Please note that the content discussed in this podcast is intended for self education and is not to be interpreted as medical advice
Podcast: Play in new window | Download (Duration: 36:22 — 33.3MB)