In this episode of Healthspan Academy, our guest was Robert Taylor, who shared his knowledge on sleep medicine and the importance of sleep health. We discussed the connection of physical and mental performance to quality sleep, the negative effects of sleep deprivation and sleeping disorders, and biohacking tips for better and improved sleep health.
Robert Taylor is a Registered Polysomnographic Technologist who received his education from the Texas of School of Sleep Medicine. Since completing his education, he has been a technical director, marketer for sleep services, regional director, travel neurodiagnostic specialist, and sleep educator. Taylor’s passion for sleep therapy and education inspired him to launch Taylormade Sleep with his 12 years of experience in the field. His mission is to improve the patient’s quality of life and he believes that they are entitled to affordable, convenient, and specialized care.
You can learn more about sleep medicine and Robert’s services by visiting Taylormade Sleep.
*** Please note that the content discussed in this podcast is intended for self-education and is not to be interpreted as medical advice.
Podcast: Play in new window | Download (Duration: 52:12 — 48.3MB)