In this week’s episode of Healthspan Academy, I chatted with Elite CrossFit Athlete Freya Moosbrugger. Freya discussed her journey from beginner to a professional in the sport of fitness. She talked about her struggles to get her first pullup and how her training has evolved to where is now.
Freya is currently the reigning 54th fittest woman in the world and 8th in Canada. She recently competed against some of the fittest athletes in the world at Wodapalooza where she finished 10th place for her first public competition. Freya talked about that experience and how it has already made her a better athlete. We talked about her training and recovery methods for developing truly elite fitness. We also discussed her nutrition intake in achieving optimal world-class mental and physical performance.
To learn more about Freya and her CrossFit journey, you can follow her on Instagram @freyamoosbrugger
*** Please note that the content discussed in this podcast is intended for self-education and is not to be interpreted as medical advice.