An Inside Look at Coaching Athletes Towards Elite Fitness with CF Games Coach Caroline Lambray

In this week’s episode of Healthspan Academy, I chatted with CrossFit Games Coach Caroline Lambray. We started our discussion with Caroline’s athletic background and what lead her into coaching. During our conversation, she laid out the steps for how she helps her athletes realize their full fitness potential. We discussed everything from warmups and training to nutrition and recovery. 

Caroline completed her undergrad degree from University of McGill, where she competed as a collegiate cheerleader and rower. She has been training athletes since 2011 and she has been coaching CrossFit since 2013. Over that stretch she has helped hundreds of athletes improve their fitness. Caroline has worked with some high level athletes, including 3-time CrossFit Games competitor Jeff Adler.

You can find more about Caroline via Instagram @lambrayliving or her gym website:

*** Please note that the content discussed in this podcast is intended for self-education and is not to be interpreted as medical advice.