In this week’s episode of Healthspan Academy, I chatted with Justin Cotler, who coaches a range of high level athletes, including CrossFit Games Athletes Bethany Shadburne, Danielle Brandon, and podium finisher Kari Pearce. Justin and I talked about programming, health, and injury prevention. He outlined how he helps maximize his athletes’ short-term and long-term performance.
Justin Cotler is the Founder, Head Coach, and Head Programmer of Underdogs Athletics and is currently the USAFF (United States Functional Fitness) National Team Head Coach. He is also the owner of CrossFit Dynamix in Queens, New York which has been thriving for more than a decade. He has coached multiple CrossFit Games teams and individuals over the last 10 years. He was also the head coach of the 2x NPGL champion DC Brawlers and was the 2014 Grid League Coach of the Year.
You can learn more about Justin and his coaching services at Underdogs Athletics.
*** Please note that the content discussed in this podcast is intended for self-education and is not to be interpreted as medical advice.
Podcast: Play in new window | Download (Duration: 42:38 — 39.5MB)