This episode we discuss:
- The concepts of longevity, healthspan and anti-aging (ie, living healthy and full of function for as long as possible)
- Some background stuff (ie, what brought us here)
- An overview of some of the habits we use to optimize our healthspan
- What we plan on discussing in future episodes
*** Please note that the content discussed in this podcast is intended for self education and is not to be interpreted as medical advice
Podcast: Play in new window | Download (Duration: 30:22 — 27.8MB)