In this week’s episode of Healthspan Academy, we delve into the wonders of the Pilates exercise as Caitlin Bovếe discusses its history, healing practices, and role in developing balanced strength, flexibility, and range of motion.
Caitlin Bovếe is a Pilates success story with nearly 23 years of experience in the fitness industry. Her interest in Pilates grew when her sister launched a Pilates studio in Guelph, and she became a fully qualified Pilates practitioner by 2003. In 2007, she took over the studio and began teaching for Body Harmonics. She also had the privilege of working with Margot McKinnon, Eric Franklin, Brent Anderson, Marie Jose Blow, Nora St John, and plenty of other experts in the movement field. Caitlin continues to practice and teach Pilates while integrating other movement modalities and empowering everyone to enjoy a life of body awareness, free movement, and restorative practices.
In this episode, Caitlin details her incredible story of how she was able to use the principles of her practice to recover from a stroke. We also tapped into Caitlin’s approach to resolving her clients’ pain, improving their function, and reversing signs of aging.
You can learn more about Caitlin’s practice by visiting Pilates in Guelph.
*** Please note that the content discussed in this podcast is intended for self-education and is not to be interpreted as medical advice.
Podcast: Play in new window | Download (Duration: 29:57 — 27.9MB)