In this episode of Healthspan Academy we explore mobility through the lens of slowing and reversing aging. We discuss the fundamentals of improving range of motion and the key principles of attaining better joint stability and reducing the chances of injury.
Craig chatted about the Five Pillars of Mobility and their role in optimizing joint function. Kyle discussed his biggest breakthroughs in managing countless hours of sitting in the cockpit. We also touched on our most important life failures and the lessons we took from them.
*** Please note that the content discussed in this podcast is intended for self education and is not to be interpreted as medical advice
Podcast: Play in new window | Download (Duration: 36:31 — 33.4MB)