Adopting a Regimen for Optimal Mental Well-being with Dr. Gwen Dutrizac

In this week’s episode of Healthspan Academy, Dr. Gwen Dutrizac discusses techniques for incorporating positivity into your thoughts and actions, as well as the role of habit in good mental health.

Dr. Gwen is a Registered Psychologist in Guelph who earned her Ph.D. at Western University in London, Canada. As a professional psychologist, she is an expert in human behavior, particularly the processes of how individuals think and feel working in several settings, including private practice, inpatient psychiatric units, and community mental health programs for children, adolescents, and adults. She utilizes a variety of scientific methods to focus on the elements that potentially influence an individual’s behavior, as well as a variety of therapies and interventions aiding patients in managing mental health concerns to improve their quality of life.

Dr. Gwen considers herself privileged to deal with folks who are striving to better themselves and their family. When she’s not at work, she enjoys physical fitness, the outdoors, and family time.

Find out more about Dr. Gwen Dutrizac and her services at Insight Psychology on Norfolk.

*** Please note that the content discussed in this podcast is intended for self-education and is not to be interpreted as medical advice.