In this week’s episode of Healthspan Academy, Ron Mourra actively shares his knowledge on how to live leaner and healthier. We discuss the most important behaviors and habits for losing fat, the necessity of time management, and building long-term habits for optimal health.
For over 21 years, Ron has been a successful entrepreneur managing gyms, leading sales teams, and working as an online personal trainer. He developed the Lean-Fit-Healthy Program to help men and women in living active, healthy lifestyles by emphasizing FUN in fitness and encouraging individuals to appreciate their bodies and health. He is a staunch believer in the healing power of exercise for the body, mind, and spirit. Ron lives in Brantford, Ontario, Canada, with his wife Lindsay and his two children, Nova and Bennett (along with a house full of pets including a fish, a dog, a cat, and 2 budgies!). When he is away from work, he enjoys golf and loves spending time with his family.
To learn more about Ron’s program, you can visit Lean-Fit-Healthy.com.
*** Please note that the content discussed in this podcast is intended for self-education and is not to be interpreted as medical advice.
Podcast: Play in new window | Download (Duration: 31:42 — 29.5MB)