In this week’s episode of Healthspan Academy, I sit in with Margaux Alvarez who is a seven-time CrossFit Games Athlete and 2020 Titan Games West Champion. Margaux chats about how she got started in CrossFit and how she became one of the fittest humans on earth. Successful in both athletic competition and running her own business, she discusses the challenges of competing as an elite athlete, her training regimen, and the mindset that allowed her to excel. Margaux discussed some of her secrets to establishing longevity in the sport of fitness and some brilliant tips for preventing injuries.
Margaux Alvarez is well rounded athlete and entrepreneur. She is fueled with passion for coaching, mentoring, entrepreneurship, and everything in between. An accomplished athlete with nearly a decade of experience in the CrossFit games, she has long been regarded as one of the strongest competitors in the CrossFit world having competed in multiple events and consistently finishing in the top ten. She first participated in the CrossFit Games as a volunteer in 2011 and rapidly grew dedicated to making it onto the field. She qualified for regionals in 2012 and broke into the Games circle in 2013. In 2015, she took 9th as an individual and then 7th on Team Invictus X, in 2019.
At present, Margaux has already established herself as one of the true ambassadors of the sport and a source of inspiration to countless athletes, both through her performances as well as her passionate work as a coach, affiliate owner, and mentor. Today, she is devoted to her winery business, which is located in her hometown in Las Vegas.
To know more about Margaux, you can visit The G.O.A.T WINE.
*** Please note that the content discussed in this podcast is intended for self-education and is not to be interpreted as medical advice.