In this week’s episode of Healthspan Academy, I chatted with Mindset Coach and former co-host of HSA, Kyle Freiburger. We discussed some of our favourite stories and interviews from the past year. We dug into the archives of episodes discussing key lessons, health habits, and coaching tidbits shared by world-class health experts, medical professionals, scientists, coaches, and athletes. We also chatted about some of our newest interests in the field of longevity, including blood-flow restriction, resonance therapy, and much more.
Kyle is mindset coach with Grow2Gold. He helps his clients find a winning mindset to improve their lives. They run multiple group calls per week and discuss the core principles and applications of self-improvement. You can learn more about their programs at grow2gold.com.
*** Please note that the content discussed in this podcast is intended for self-education and is not to be interpreted as medical advice.
Podcast: Play in new window | Download (Duration: 43:16 — 40.1MB)