In this week’s episode of Healthspan Academy, I caught up with Nicole Aucoin, who is a registered dietitian, a nutritionist, and a business coach. We discussed the key principles for finding your unique nutrition solution. We talked about the challenges and limitations of following common dietary strategies, and the importance of working towards a custom solution based on individual needs, preferences, and sensitivities.
Nicole Aucoin has been a key figure in the nutrition and fitness fields for over ten years, assisting hundreds of individuals in reaching their health and wellness goals. She is the founder of Healthy Steps Nutrition and HSN CrossFit. Through Healthy Steps Nutrition, she has helped over 30,000 people around the world take control of their health through her simple habit-based approach and individualized support from nutrition coaches. Nicole aims to empower clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.
Nicole is also the author of Nourish, a how-to guide for building a nutrition business from the ground up.
To know more about her services, check out Healthy Steps Nutrition.
*** Please note that the content discussed in this podcast is intended for self-education and is not to be interpreted as medical advice.
Podcast: Play in new window | Download (Duration: 32:46 — 30.5MB)