In this week’s episode of Healthspan Academy, I interviewed CrossFit Games coach, Matt Torres. We talked about all things relevant to getting maximum performance out of an athlete. We talked about setting expectations, programming, improving weakness, and adapting scope throughout the training season. Matt talked about his approach to mentality and recovery, and event-to-event strategy.
Coach Matt Torres is a Jack of all Trades in sports and fitness. Growing up, his passion for sports helped him earn a scholarship to play division one college football at Central Michigan University from 2006-2011. He was a wide receiver at CMU and played with some top-notch athletes, such as Antonio Brown (Steelers), Joe Staley (49ers), Eric Fisher (Chiefs), Frank Zombo (Chiefs), and Jahleel Addae (Chargers).
After college, he and his colleague Dario Aviles found CrossFit in Naples and loved everything about it. What began as a motivation for fitness rapidly grew and transformed into a real business as they opened the doors of North Naples CrossFit in 2013. Since 2018, he has worked with Brute Strength, where he has helped several athletes reach their goals of making it to the CrossFit Games, including: Jason Carroll, Dallin Pepper, Tudor Magda, Emma Cary, Fee Saghafi, James Sprague, and Phil Toon.
*** Please note that the content discussed in this podcast is intended for self-education and is not to be interpreted as medical advice.